People of all ages and genders can enjoy the rewards of taking dance classes in Sydney. From improved fitness to making new friends, there are so many ways that taking lessons can benefit your life. Read on for great 6 reasons to start lessons:
Stronger social life
If your social network is currently lacking, taking dance classes in Sydney may help. It allows you to meet new people from all walks of life; and as the term progresses, you’ll get to develop positive relationships with your teammates. Learning and working together allows you to build a strong bond, and by the end of your lessons, you’re sure to have made lots of great new friends!
Build your fitness
Dance classes in Sydney are a foolproof way to develop your fitness levels and burn off any unwanted weight. Salsa dancing, for instance, burns nearly an incredible 1700kj an hour. Lessons will get your heart-rate going, improve your overall health and will help to build muscle strength. Studies have shown that getting your groove on helps to build stronger bones and reduce the risk of developing osteoarthritis. If you have a health condition you’re concerned about, speak to your doctor to see if dancing is right for you.
Improve coordination, flexibility and balance
The exercise has also been found by researchers to improve balance, flexibility and coordination. It helps you to better control your muscles and hand-eye coordination, as well as increasing your range of motion. Who doesn’t want that!?
Taking dance classes in Sydney is a wonderful way to improve your self-esteem and self-confidence. For those with body-image concerns, the practice and supportive environment can help you learn to love and accept your body as it is. Additionally, becoming fitter and developing a new skill can also help you to feel good about yourself. If you feel awkward around the idea of boogying, practicing and getting better at it can help you to reconsider yourself in a more positive light.
There’s nothing like some good music and moving your body to make you feel amazing! Dancing helps to reduce the stress hormone cortisol and release feel-good endorphins. So if you’ve got a lot of pent-up stress from work or family issues, dance classes in Sydney may be the perfect way to release it. It allows you to let go of thoughts and stressors and be fully present in the moment, enjoying the experience. Taking lessons regularly ensures that you get to relieve stress frequently.
The practice is also a lot of fun! We’re not really sure why, but there’s something about moving along to music that is supremely enjoyable. It also allows you to express yourself creatively in a supportive environment, whether it be through costume, performance style or choice of music. Fun is such an important part of life, so ensure that you make time for it. Bringing along a friend or partner can also help you to let loose and have fun.
Heal from injury
This one may sound odd; why would you want to aggravate an injury by exercising? While the rest and recovery period is important, there comes a point where not moving may actually make things worse. Ensure that your instructor is aware of your injury and is willing to help you recover. This may mean you might need a shorter lesson, or that you should avoid certain moves for the time being. But given that your doctor has given you the green light, this may help you to heal your injury.